Location: Gilbert Yoga, Gilbert AZ
Date: December 22, 2018 
Time: 1PM-3PM
Cost: $30 Cash at the door. (Please RSVP by PM'ing or texting Cassandra Wallick with your intent to come; 480-225-1881)

Fascia is a connective tissue that is like the fabric of our body. It gives our body structural shape and surrounds every muscle, organ and bone.

Myofascial Release (MFR) creates movement along myofascial lines, or pathways of connective tissue that become contracted and adhered from habitual movement and chronic posture positions. This technique will relax muscles, improve blood flow and increase lymphatic circulation. 

In this workshop, you will learn tools to unravel tension in your tissues This will prepare you for the deeper surrender that you get from the Restorative Yoga portion of class.

You will take home simple, yet effective, knowledge that you can apply in your own self-care routine. as well. You will also leave with an increased sense of overall well-being. 

Your Teachers:
Steven Bumbry: Part-time Gilbert, AZ resident and student at Gilbert Yoga. Steven is a former Baltimore Oriole turned yoga teacher, massage therapist and entrepreneur. He is deeply passionate about sharing his experiences and formal training to help clients reach optimal health through balanced living.

Janice Ingson: Janice has over a decade of experience teaching yoga in studios, privately and with corporate clients. Her classes are infused with breath-centered movement and she encourages students to connect deeply with their own experience. Janice and Steven are life partners and business partners in their company Bee Balanced Therapies